LA Muscle TV

Pure Pilates

Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.

Pilates & Yoga - Episode 3

An exclusive insight into the world of Pilates & Yoga.

Pilates & Yoga - Episode 4

An exclusive insight into the world of Pilates & Yoga.

Health & Nutrition 1

Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.

Health & Nutrition 2

Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.

Health & Nutrition 3

Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.

Health & Nutrition 4

Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.

Health & Nutrition 6

Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.

Pilates & Yoga - Episode 5

An exclusive insight into the world of Pilates & Yoga.

Detox Secrets

Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.

Pure Pilates For Men

Pilates expert Francesca Giacomini looks at how & why pilates is good for men.

Raw Kitchen 2 - Chocolate

Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.