Hair loss is a topic that perturbs many, given its link with one's self-image and societal perceptions. While genetics and aging often sit atop the list of suspected reasons, various lesser-known factors might be playing a part. Here, we discuss 11 potential triggers for hair loss, including some that you might never have thought of.
1. Neck Issues Affecting Blood Flow to the Scalp
Spinal health, particularly of the cervical spine (neck), can influence the blood circulation to the scalp. Misalignments or chronic tension can potentially reduce blood flow, leading to decreased nutrient delivery to hair follicles. As a result, hair may weaken and fall out.
2. Lack of Exercise
A sedentary lifestyle can lead to poor circulation throughout the body, including the scalp. Regular exercise, especially cardio, helps enhance blood flow and consequently, may improve hair health.
3. Swimming in Chlorine Water
Chlorine, a disinfectant widely used in swimming pools, can be harmful to your hair. Regular exposure can strip natural oils, making hair brittle and potentially leading to breakage and thinning.
4. Dermatitis Gone Unchecked
Seborrheic dermatitis, characterised by itchy, flaky, and red skin on the scalp, can contribute to hair loss if not treated. The inflammation from dermatitis can weaken hair roots, making strands more susceptible to falling out.
5. Chemical-Laden Shampoos
While many shampoos claim to nourish your hair, some are laden with harsh chemicals like sulfates, parabens, and phthalates. These can strip your scalp of essential oils, irritate the skin, and weaken hair shafts, leading to breakage and potential hair loss.
6. Hard Water
Hard water contains a high mineral content, especially calcium and magnesium. This can lead to hair becoming dry, brittle, and less elastic, making it prone to breakage.
7. Overloading on Hair Products
While hair products can give you the desired look, excessive use, or not washing them out properly can lead to product buildup. This buildup can clog hair follicles, causing irritation and potentially impeding hair growth.
Stress plays a significant role in hair health. Chronic stress can push hair follicles into a resting phase, leading to hair shedding. Conditions like Telogen Effluvium, where hair thinning occurs suddenly, are often linked to severe stress.
9. Dietary Deficiencies
Your hair requires vital nutrients like iron, biotin, zinc, and protein for healthy growth. A deficiency in any of these can contribute to hair thinning or loss.
10. Hormonal Imbalances
Imbalances in hormones, particularly in thyroid hormones or sex hormones like estrogen and testosterone, can influence hair health. Conditions like polycystic ovary syndrome (PCOS) can also cause hair thinning due to hormonal shifts.
11. Medications and Treatment
Certain medications, like those for hypertension, depression, or chemotherapy, can cause hair loss as a side effect. It's crucial to consult with your healthcare provider if you suspect your medication might be causing hair issues.
While genetics is a significant factor in hair loss, understanding and addressing these lesser-known triggers can help you maintain your hair health. A holistic approach, encompassing lifestyle, diet, and hair care practices, can go a long way in preserving those precious strands.