The Knowledge
Sep 1, 2025
The Hidden Secrets of How Boxing’s Greatest Champions Really Train
Step into a boxing gym at dawn and you’ll smell the leather, hear the rhythm of the skipping rope, the crack of the ...
Sep 1, 2025
How to Rise Above and Detach From Negative People Who Hold You Back
One of the most valuable lessons you can ever learn in life is this: not everyone deserves a seat at your table. You...
Aug 30, 2025
Beating Your DNA: Why You’re More Than Your Genes
t’s easy to look at your parents or ancestors and feel resigned—“I’ll never be stronger, leaner, or faster than they ...
Aug 30, 2025
Why LA Muscle Does Not Recommend Supplements for Under 16s
LA Muscle does not recommend supplements for anyone under the age of 16. During the teenage years, the body is still...
Aug 27, 2025
How Cooking Methods Transform Food, Nutrients, and Health
Cooking is as much a science as it is an art. From the crunch of a raw carrot to the smokiness of a chargrilled stea...
Aug 22, 2025
How Long It Takes to Heal From Weight Training Injuries
Weight training is one of the best investments you can make in your body. Strong muscles, tough joints, better postu...
Aug 21, 2025
How to Build a Leaner, Stronger Core
A strong, lean core is more than just a flat stomach or visible six-pack. Your core is the powerhouse of your body —...
Aug 18, 2025
Safe Maximum RDA Top 50 Vitamins, Minerals, Trace Nutrients (Adults)
Below is a general guideline, not taking into account deficiencies, size of the person, other supplements they may b...
Aug 5, 2025
Milk: Everything You Need to Know for Health, Fitness, and Performance
Milk has been a dietary staple for thousands of years and remains one of the most nutrient-dense beverages on the pl...
