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The Knowledge

Jan 17, 2025

Generational Body Obsessions: A Look Through the Ages

When it comes to fitness and body image, every generation has had its own unique fixation. From broad shoulders to ...

Jan 14, 2025

10 Innovative Ways to Lose Your Inhibitions

Inhibitions often act as barriers, preventing us from living authentically and achieving our full potential. Sheddi...

Jan 14, 2025

What Really Happens When You Go Keto?

The ketogenic diet (or keto diet) has gained immense popularity in recent years as a strategy for weight loss and i...

Jan 13, 2025

20 Ways to Detect if Someone is Lying Using CIA Methods

Uncovering deception is a skill honed by intelligence agencies like the CIA. They utilise a mix of psychology, body...

Jan 9, 2025

50 Foods Packed with Fibre

  1. Chia Seeds Fibre content: 34.4g per 100gTiny but mighty, chia seeds are among the richest sources of fibre. A...

Jan 9, 2025

3 Rules to Avoid Shoulder Pain When You Press

Shoulder pain is one of the most common complaints among those who engage in pressing exercises, whether on the ben...

Jan 9, 2025

Can Creatine Make You Smarter? A Review of the Evidence

Creatine is a naturally occurring compound primarily known for its role in enhancing physical performance by suppor...

Jan 8, 2025

Fitness Girl Tereza Simeonova Trains Full Body

At The Body Factory Gym

Jan 7, 2025

From Small Pert to Big Booty: The Evolution of Bottom Obsession

For decades, beauty standards have shifted and evolved, reflecting changing cultural ideals. One such transformatio...

Jan 7, 2025

The Top 10 Bodyweight Exercises for Muscle & Strength

Bodyweight exercises are a cornerstone of fitness. They require no equipment, can be done anywhere, and are highly ...

Jan 4, 2025

What Is a Foam Roller?

And how to use it

Jan 4, 2025

10 Jedi Mind Tricks to Build Muscles NOW!

When it comes to building a strong and muscular physique, motivation can often be as elusive as mastering the Force...
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