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The Knowledge

Jan 10, 2026

Bikini Competitor's Full Body Workout

Exclusive Photoshoot

Jan 10, 2026

20 Real Weight Loss Tips They Don’t Tell You

Most weight loss advice is painfully predictable: “Eat less.”“Move more.”“Cut carbs.”“Drink water.”   You already kn...

Jan 10, 2026

How I Lost 50kgs – And Kept It Off

No gimmicks. No shortcuts. Just discipline, systems, and learning how to respect my body again. I didn’t wake up one...

Jan 7, 2026

Full Guide to Strength Training in your 60s

A Complete Guide for Beginners, Intermediate, and Advanced Levels Strength training in your sixties is one of the mos...

Jan 7, 2026

How Going to the Gym Can Boost Your Self-Confidence

Walking into a gym for the first time can feel intimidating. Mirrors, weights, confident-looking people, unfamiliar ...

Jan 6, 2026

So You Think You Can’t Build Muscle and Lose Fat at the Same Time – and Fast?

  For years, the fitness world pushed a frustrating belief: you can either build muscle or lose fat, but not both at...

Jan 3, 2026

50 Best Weight Loss Tips for 2026

Weight loss in 2026 is no longer about starving yourself, doing endless cardio, or following extreme diets that don’...

Jan 3, 2026

Shred Your Dad Bod With This 15-Minute Cardio Workout

If you’ve got a busy schedule, limited time, and a stubborn layer of fat around the waist that just won’t budge, lon...

Jan 3, 2026

Build Muscle Much Faster With This 6-Week Hypertrophy Program

Muscle hypertrophy occurs when muscle fibres experience sufficient mechanical tension, metabolic stress, and control...

Jan 3, 2026

LA Muscle Fitness Expert Rob Predicts the Biggest Fitness Trends of 2026

As we move into 2026, the fitness world is undergoing a powerful transformation. Training is no longer just about bu...

Dec 30, 2025

Best Muscle Builders in 2026

Building muscle in 2026 is no longer about guesswork, underdosed products, or chasing trends. The best muscle builde...

Dec 30, 2025

Best Fat Burners in 2026

If your goal this year is to burn fat fast, get lean and defined, and make real progress, choosing high-quality, eff...
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