The Knowledge
Jun 12, 2025
10 Ways to Keep Your Liver Strong and Naturally Detoxed
Your liver is your body's main detox organ—a powerful filter that breaks down toxins, metabolises nutrients, and sup...
Jun 12, 2025
How This Athlete Cut His Cholesterol in Half—Naturally
At 37, Leon Daniels looked the part: lean, muscular, and full of energy. But beneath the surface, a routine blood te...
Jun 10, 2025
Creatine: From Athletic Edge to Longevity Ally
a) Muscle, Bone & Ageing
Muscle preservation in ageing: Studies show that older adults who combine creatine w...
Jun 3, 2025
What Happens When a Supplement Stops Working
Many people start a supplement and see great results in the beginning—more energy, better workouts, faster recovery,...
Jun 3, 2025
10 Powerful Ways NLP Can Help You Achieve Your Gym Goals
If you're training hard but not quite getting the results you want, it may not be your workout routine that's holdin...
May 22, 2025
No-Bake LA Whey Gold Protein Power Bites
Macros per bite (approx.):
Protein: 12–14g
Carbs: 6–8g
Fats: 4–5g
(based on making 4 large bites from 1 ser...
