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The Knowledge
Feb 18, 2025
The Benefits of Magnesium and the Best Types for Your Health
Magnesium is one of the most essential minerals for overall health, yet many people are deficient without even reali...
Feb 13, 2025
30 Gym Pickup lines that work (or not!)
Flirty & Fun
"Are you a squat rack? Because I’ve been waiting for you all day."
"You must be made of creatine b...
Feb 13, 2025
How Many Reps Does It Take to Build Muscle?
Building muscle isn’t just about lifting weights—it’s about how you lift them. The number of repetitions (reps) you ...
Feb 13, 2025
How to Build a Superhero Chest Like Henry Cavill
The Ultimate Training Guide for a Powerful, Well-Sculpted Chest
Henry Cavill’s physique in Man of Steel and The Wit...
Feb 10, 2025
Fast & Furious High-Protein Asian Chicken Lunch
A quick, easy, and high-protein Asian-inspired chicken dish in 15 minutes with minimal prep!
Ingredients (1 serving)...
Feb 5, 2025
How Long Does It Take to Build Muscle for a Beginner?
Building muscle is a journey that requires consistency, discipline, and patience. For beginners, noticeable muscle g...
Feb 4, 2025
The Changing Landscape of Steroid Use: From Elite Athletes to Everyday Users
Years ago, anabolic steroids were the secret weapon of elite bodybuilders and powerlifters, a tool reserved for thos...
Jan 31, 2025
3 Very High-Protein Zero-Cooking Recipes
Maintaining a high-protein diet doesn’t mean you need to spend hours in the kitchen cooking. Whether you're short on...
Jan 28, 2025
Testosterone Jab v Norateen
By Ben Foster, Personal Trainer
In the fitness world, there’s always a hot debate about testosterone: the hormone th...