Skip to content

The Knowledge

Oct 10, 2025

Brutal Leg Workout with Italian PT Anna Pollini

At Top Notch Gym in London

Oct 8, 2025

How to plan for 2026

How not to stumble into 2026

Oct 7, 2025

LA Muscle is in talks with Hollywood again

From time to time, certain Hollywood studios have approached LA Muscle to work with their actors to get them big and ...

Oct 1, 2025

How I Trained to Build a World-Class Physique

What Arnold has said over the years

Sep 30, 2025

Italian Personal Trainer Anna Pollini Trains Legs

Stunning fitness model and personal trainer Anna Pollini trains legs at Top Notch gym. She performs some of the most...

Sep 30, 2025

How a Muscle and Fitness Role Model Can Supercharge Your Progress

In the journey of building muscle, improving fitness, or simply becoming healthier, motivation often makes the diffe...

Sep 25, 2025

Big Arms the Old-Fashioned Way

Every gym-goer wants a pair of sleeve-busting arms. Yet in an era of “biohacks,” shortcut gadgets, and flashy supple...

Sep 23, 2025

Yoghurt: The Good, the Bad, and the Ugly

A scientific look

Sep 18, 2025

What is Thai Massage? A Practical Guide

Thai massage, sometimes referred to as nuad thai or traditional Thai massage, is an ancient therapeutic practice tha...

Sep 18, 2025

What is Homeopathy? A Scientific and Practical Guide

Homeopathy is one of the most widely used complementary medical systems in the world today. Originating in the late ...

Sep 17, 2025

How to Target the Hard-to-Shape Body Parts: A Complete Guide

Everyone has those stubborn body parts they wish they could tone, lift, or reshape. Maybe it’s the turkey neck (loos...

Sep 12, 2025

Build a Full, Respectable Chest: The Complete Guide

A big chest isn’t just about hammering the bench press and hoping for the best. To carve out a chest that looks full...
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Your cart is currently empty.
Shop now