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The Knowledge
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The 20 Fittest Cities in the World
In a world where fitness has become more of a lifestyle than a luxury, some cities just stand out. Whether it’s beca...
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Stoicism: The Ancient Philosophy That Will Revolutionise Your Modern Life
What Is Stoicism?
Stoicism is an ancient Greek philosophy founded in Athens by Zeno of Citium in the early 3rd centu...
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The Definitive Kettlebell Ab and Core Workout Guide
Kettlebells are one of the most versatile tools in the gym — and they’re fantastic for sculpting a powerful core. Unl...
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Core Exercises to Boost Your Running Performance
Whether you’re a seasoned marathoner or a casual weekend jogger, a strong core can significantly improve your runnin...
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LA Muscle TV Filming With Fitness Athletes Sherry And Jason
At The Gym Group London Colindale
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The Power of the Pump: Why It’s Essential for Muscle Growth
Ask any seasoned bodybuilder what keeps them chasing the iron, and you’ll often hear one thing: the pump. That tight...
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How Reverse Reps Can Build Muscle
What Are Reverse Reps?
Reverse reps focus on the eccentric (lowering) phase of an exercise. Instead of just lifting ...
Apr 2, 2025
Bad Posture: The Hidden Health Risk & How to Fix It
What Is Bad Posture?
Bad posture refers to the incorrect alignment of the body when sitting, standing, or moving. It...
Mar 31, 2025
10 Unusual High-Protein Foods You’ve Probably Overlooked
When we think of high-protein foods, chicken, beef, eggs, and whey protein powder often come to mind. But the world ...
Mar 28, 2025
Garlic Butter Steak with Creamed Spinach and Mushrooms
Serves 2
Prep time: 10 minutesCook time: 15 minutesTotal time: 25 minutes
Nutrition per serving (approximate):Calo...