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The Knowledge

Nov 8, 2025

5 Proven, Effective Ways to Just Look Good

Everyone wants that effortless, “I just look good” look — where your biceps pop when you hold the train railing, you...

Nov 8, 2025

Natural alternative ways to deal with anticipatory anxiety

1. Breathwork & Nervous System Regulation Anticipatory anxiety is often driven by a sympathetic nervous system o...

Nov 8, 2025

Top 10 Signs Your Anxiety and Stress May Be Beyond the Normal Range

In today’s fast-paced world, some anxiety and stress are completely normal. A certain amount of tension can even mot...

Nov 5, 2025

How Proper Oxygen Control Transforms Exercise, Muscle Growth, and Fat Loss

Most people focus on training harder, eating cleaner, or supplementing smarter. Yet there’s one powerful, often-over...

Nov 4, 2025

15 Effective Ways to Defend Yourself Against a Knife Attack

A knife is a lethal weapon, and any encounter involving one is extremely dangerous. The main goal in such a situatio...

Oct 31, 2025

10 of the Best Bodybuilding Systems Since the 1970s

Since the 1970s, bodybuilding has evolved through a range of distinct systems — from the high-volume golden era to ul...

Oct 28, 2025

Why this Norateen is the STRONGEST Muscle Builder

Norateen XXX contains a powerful blend of pharma grade ingredients to change your body - rapidly.   Pharmanor™ Ashw...

Oct 28, 2025

10 Reasons Eggs Are Amazing for You

For decades, eggs were unfairly demonised. We were told they’d raise cholesterol, clog our arteries, and send us str...

Oct 28, 2025

London Athlete and Coach Giovani Dadalt Trains Back

LA Muscle TV Filming with London athlete Giovani Dadalt at Zone Gym! Below are some of the photos from the shoot. Fu...

Oct 23, 2025

How to Look Big and Muscular While Staying Lean

Most people think you have to bulk up and get fluffy before you can look big. But here’s the truth: you don’t need t...

Oct 23, 2025

6 Definite Ways to Get a 6-Pack in 6 Weeks

Getting a six-pack in six weeks is an ambitious but achievable goal—if you approach it with intensity, consistency, ...

Oct 21, 2025

10 Signs That May Indicate Whether Someone Is Natural or Using Steroids

In the world of bodybuilding, the line between natural physiques and enhanced ones can sometimes be blurry. While yo...
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