The Knowledge
Aug 1, 2025
Foods That Sound Healthy
When you’re committed to building muscle and shedding fat, your diet can either amplify your results—or quietly dest...
Jul 30, 2025
How to Get Over Gym Shame
For many people, the gym isn't just a place to get fit — it's a battlefield of self-doubt, insecurity, and anxiety. ...
Jul 24, 2025
Top 10 Best Celebrity Muscle Transformations
From wiry to warrior, these celebrities stunned fans with jaw-dropping muscular transformations—some in just weeks. ...
Jul 22, 2025
Brand new Shapeshifter
Try the brand new Shapeshifter Norateen® Diamond from LA Muscle. Build muscle while at the same time losing fat. Doub...
Jul 22, 2025
10 Weird and Unusual Ways to Boost Testosterone
When it comes to increasing testosterone for muscle building and gym performance, most people think of heavy lifting...
Jul 22, 2025
High-Protein Beef and Egg Bake
Macros (Per Serving — 6 servings total):
Calories: ~360 kcal
Protein: ~38g
Carbohydrates: ~5g
Fats: ~20g
I...
Jul 22, 2025
London Fitness Model Megan Railton Trains Upper Body
LA Muscle TV Filming with fitness model Megan Railton at Zone Gym! Below are some of the photos from the shoot.
Full...
Jul 17, 2025
The Ultimate 8-Week Big Arms Program
Build Bigger Biceps and Triceps Using Proven Methods, Smart Nutrition, and Real Recovery
If your goal is to build ...
Jul 17, 2025
How to Build Up in the Gym to Become a Better Swimmer
Swimming is one of the most demanding full-body sports, requiring a unique combination of strength, endurance, techn...
Jul 15, 2025
LA Muscle: Why it is the Most Trusted Sports Nutrition Since 1997
In a world full of fly-by-night supplement brands and questionable online retailers, LA Muscle stands out as a beaco...
Jul 10, 2025
How Russian Athletes Train Every Day
When you look at Russian wrestlers, Eastern European judokas, or top Brazilian jiu-jitsu competitors, one thing stan...
