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The Knowledge
Sep 10, 2024
10 Vitamins and Minerals That Should Not Be Taken Together
Vitamins and minerals are essential for maintaining overall health, but not all combinations are beneficial. Some n...
Sep 5, 2024
How to Identify and Deal With a Gym Bully
Gym bullies can exhibit various behaviours that make others uncomfortable. Here are some common signs:
Intimidati...
Sep 5, 2024
London Fitness Girl Trains Upper Body
Below are some of the photos from LA Muscle TV filming with London PT Rachele Da Dalto at Fitnastic Gym!
Full show ...
Sep 4, 2024
How to Do the Barbell Romanian Deadlift to Upgrade Your Leg Day
The Barbell Romanian Deadlift (RDL) is an effective strength training exercise that targets the posterior chain mus...
Aug 31, 2024
The Cat-Cow Stretch: An Underrated Gem in Mobility and Wellness
The Cat-Cow stretch is a fundamental yoga pose and a staple in many fitness and wellness routines. Despite its simpl...
Aug 30, 2024
10 Top Players Who Were One-Hit Wonders in Sports
Sports history is filled with stories of athletes who burst onto the scene with incredible performances, only to di...
Aug 30, 2024
Ultrarunning: How to Train for 30 Marathons in 30 Days
Ultrarunning pushes the boundaries of human endurance, offering a unique challenge that goes beyond the traditional...
Aug 28, 2024
10 Simple Home Exercises to Build Strength
Building strength doesn’t always require a gym membership or fancy equipment. With a little creativity, your home c...
Aug 25, 2024
10 Ways to a Stronger Core and Ripped Six-Pack with a Kettlebell
When it comes to building a strong core and achieving that coveted six-pack, kettlebells are a versatile and highly...