Dinner is an integral part of most people's daily routines, and it's easy to form the habit of eating the same thing every night (or splurge on takeout or buy groceries you don't need). That can be problematic if you're already trying to lose weight, especially if your dinner options are high in carbs and unhealthy fats or just not very filling. Timing your nutrition is essential for a successful weight loss plan, especially if you need to boost your protein intake. One way to get your daily protein requirement is by using LA Whey Gold protein powder. But, first, you need to eat the right foods, even for dinner. Luckily, these three dinner recipes are healthy, satisfying, and low in unhealthy fats, so they'll help you lose weight fast!
1. Chicken and zucchini with rice
Are you struggling to stick to a low-calorie diet? This recipe is both filling and healthy, including chicken (leaner than beef or pork), zucchini, and brown rice. Zucchini contains water and fibre, which helps you feel full faster while reducing caloric intake. Although brown rice has a higher fibre content than white rice, it contains more calories. But don't worry: One cup of cooked brown rice has as many calories as one medium zucchini. Enjoy!
2. Turkey burger and sweet potato fries
Turkey burgers are low in calories and fats. Paired with a side of fries, it's an excellent dinner for those who want to lose weight fast. However, not all fries are healthy. Fries usually consist of potatoes with a high carbohydrate content that, when consumed in excess, will lead to weight gain. To make your fries healthier, choose sweet potatoes over white potatoes. Sweet potatoes are rich in fibre and vitamins and minerals like vitamin A and C. Unlike white potatoes, which contain lots of starch, sweet potato has few carbohydrates, so you can indulge without feeling too guilty! Sweet potatoes also provide beta-carotene, which is excellent for your skin and helps boost your immune system and your eyesight while boosting heart health.
Moreover, these yummy fries are baked instead of fried, so they're much healthier than regular french fries. They take about 30 minutes to bake (or less if you cut them into smaller pieces), too! Baked sweet potato fries with turkey burger patty make for a delicious dinner option that won't cause any weight gain. On the contrary, they'll help you lose weight faster!
3. Cauliflower fried rice
It's a little more work, but it is 100x healthier than takeout fried rice and tastes amazing. Make a batch of cauliflower fried rice at home one night, and you'll never be able to convince yourself that takeout is any less convenient. The key to getting tender cauliflower grains is steaming; you can also do it with a food processor. Just pulse cauliflower florets until they turn into crumbly pieces similar in size to white rice grains before stir-frying them (maybe 30-40 pulses). Cauliflower cooks very quickly, so be sure not to overcook or undercook! Serve your cauliflower fried rice to accompany chicken breast or salmon fillet for dinner. Or use it as a base for veggie burgers!