Skip to content
5 Foods That Help Fight Fatigue

5 Foods That Help Fight Fatigue

Fatigue is one of every active adult’s worst enemies since it prevents us from performing at an optimal level. Although we need energy for daily activities, many don't have enough. And when we are feeling low on energy we tend to run to easy or quick fixes such as high-calorie drinks, energy drinks and other foods with high sugar content.

 

When considering foods to help fight fatigue, two nutrients play a vital role – carbohydrates and protein. While both nutrients are energy-giving, they operate in different ways. Carbohydrates give you a quick boost of energy, while proteins are slower when it comes to the release of energy.

 

If you are thinking of ways to consume foods that help fight fatigue, you need to combine carbohydrates, proteins, and other essential nutrients to get the most of their fatigue-fighting properties. That way, you can get an immediate boost of energy and have enough to keep you going for a long period.

 

1. Animal protein

 

Foods rich in protein include fish, meat, eggs, and dairy products. But different foods contain varying levels of protein. Foods in this category contain protein and numerous nutrients. Poultry, beef, and pork also provide iron, magnesium, carnitine, potassium, B vitamins, and creatine.

 

Seafood and fish also contain B vitamins, magnesium, potassium, and creatine

 

Fish and seafood contain magnesium, potassium, CoQ10, creatine, and B vitamins. Other animal-based fatigue fighters include:

 

Eggs: B vitamins, CoQ10

 

Milk and other dairy products: magnesium, B vitamins

 

2. Plant protein

 

Certain plants are known sources of protein, and they make a perfect alternative if you are unable to get enough animal protein. In cases where your diet does not have enough animal protein, you may need to increase your plant-based foods to make up for the lack of animal protein to prevent fatigue.

 

Nuts, beans, and seeds are non-animal sources of protein, and they play an essential role in vegetarian diets and other forms of diet that involve little or no meat. In addition to protein, seeds and nuts contain other nutrients that help fight fatigue by giving you more energy. The following are some seeds and nuts high in protein that can help you by giving you more energy:

 

Almonds: magnesium, iron, potassium

 

Sesame seeds: magnesium, CoQ10, iron, potassium

 

Cashews: magnesium, potassium

 

Peanuts: magnesium, CoQ10

 

Chia seeds: potassium, magnesium

 

Pumpkin seeds: Potassium, Magnesium

 

Quinoa: magnesium, iron, potassium

 

Amaranth: protein, magnesium, B vitamins, potassium,

 

Walnuts: magnesium, iron, potassium

 

Pistachio nuts: iron, potassium, magnesium, CoQ10

 

3. Fruits

 

When it comes to energy, your body can benefit immensely from the vitamins and minerals contained in fruits. Fresh fruits are the best since they tend to lose their vital nutrients as they get older or become dried. Also, juices and dried fruits have a higher sugar content than fresh fruits.

 

Here are some options of fatigue-fighting fruits:

 

Apples: magnesium, CoQ10

 

Raisins: magnesium, iron, potassium

 

Blueberries: potassium, magnesium

 

Strawberries: magnesium, CoQ10, potassium

 

Dates: Potassium

 

Cantaloupe: potassium, magnesium

 

Lemons: potassium, magnesium

 

Goji berries: potassium, iron

 

Bananas: potassium, magnesium

 

Oranges: magnesium, CoQ10, potassium

 

4. Vegetable

 

Vegetables are rich in numerous nutrients that are known as energy producers. Some are also rich in protein but not as rich as meats, dairy, eggs, and nuts. Vegetables contain carbohydrates, but not as much as fruits.

 

Here are vegetables that can give you energy:

 

Avocado: magnesium, potassium, protein

 

Cauliflower: magnesium, CoQ10, potassium

 

Broccoli: CoQ10, potassium, magnesium, protein

 

Asparagus: potassium, magnesium, protein

 

Carrot: potassium, magnesium

 

Squash: potassium, magnesium, protein

 

Spinach: iron, potassium, magnesium, protein

 

Sweet potatoes: potassium, magnesium, protein

 

5. Grains

 

Grains are rich in carbohydrates and are perfect for a quick energy boost. They also contain nutrients that help to sustain energy.

 

Here are some fantastic choices:

 

Whole wheat: iron, potassium, magnesium, protein

 

Oatmeal: iron, potassium, magnesium, protein

 

Brown rice: iron, potassium, magnesium, protein

 

White rice: iron, potassium, magnesium, protein

 

Most cereals contain these grains and are fortified with minerals and vitamins, making them effective fatigue fighters, as well.

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now