Protein powder has been one of the most popular supplements in the world since its inception decades ago, and it has just as many uses today as it did when it first burst onto the scene. If you want to lose fat or bulk up, protein powder can be an invaluable tool in your arsenal, giving you necessary macronutrients without significantly adding to your caloric intake; there are even protein powders that have added weight loss ingredients that can be helpful in helping you lose fat and keep your gains at the same time such as the Slim Whey protein. Here are some of the amazing ways to use protein powder daily.
1. On its own
If you’re trying to lose weight, adding LA Whey Gold protein powder can be a great way to curb hunger. Eating protein-rich foods (think chicken, beef and fish) leaves you feeling full longer than carb-heavy options like pasta or rice. Plus, they're often lower in calories, making smart additions to your meals. Protein powder is even more convenient; stir a scoop into water or milk for a quick snack or meal replacement that's still high in muscle-building nutrients.
2. In smoothies
Protein powder is a convenient and portable way to add more protein to your diet. It also gives you more tasty options. For example, mix one serving of LA Whey Gold protein vanilla with a handful of frozen berries, 1 cup of Greek yoghurt or cottage cheese, and 1⁄2 cup of milk for a smoothie high in protein. Another option? Mix one serving of Slim Whey Chocolate with some oats ( and peanut butter if you want ) and 8 ounces of water for a meal replacement shake. Add honey for some sweetness if desired, but be careful – too much sugar will make your shake less filling and will probably offset any benefits gained from adding protein in the first place or it can cause weight gain.
3. Mix with water or milk
The general recommendation is to use a 1:1 ratio of water or milk and protein powder, but you can also add additional ingredients depending on your needs. For example, adding egg whites, bananas, or peanut butter can increase the nutritional value of your shake. If you're trying to gain muscle mass, mix in a high-calorie ingredient like peanut butter or avocado.
4. Add to oatmeal
Oatmeal is one of those foods that's so simple, versatile, and healthy. You can't go wrong. From loaded overnight oats to a quick-and-easy bowl for breakfast on a busy morning, there are dozens of easy ways to make oatmeal. But one sure way to give it a boost of protein is to add LA Whey Gold protein powder!
5. Add to energy bites
It’s very simple to add protein powder to your favourite energy bites. Just follow a basic recipe, substitute LA Whey Gold for a portion of nut butter or powdered sugar, and maybe skip on sweetening them altogether. You can experiment with texture by adding more or less water to make it thinner/thicker!