Whether you're looking to gain muscle, improve your overall health, support weight loss goals, or make more sustainable food choices, there are likely a number of trends that can help you achieve your goals.
Dieticians and nutrition experts can be valuable resources for knowing the latest trends and research and can guide how to incorporate these trends into a healthy and balanced diet. This article will explore seven dietician-backed food trends to look forward to in 2023, including plant-based protein, fermented foods, ancient grains, healthy fats, superfoods, sustainable seafood, and protein supplements. By considering these trends and incorporating them into your diet in a mindful and balanced way, you can work towards improving your overall health and well-being in the new year.
1. Plant-based protein
Plant-based protein sources, such as beans, legumes, and nuts, are expected to continue to rise in popularity. These foods provide a high-quality source of protein and other essential nutrients like fibre, vitamins, and minerals. They are also a sustainable and environmentally-friendly choice, making them a win-win for your health and the planet’s.
2. Fermented foods
Fermented foods, such as kimchi, sauerkraut, and kefir, are expected to become more prevalent due to their potential health benefits. These foods are rich in probiotics, beneficial bacteria that can help support gut health and immune function. Incorporating fermented foods into your diet can improve your digestive health and boost your overall health and well-being.
3. Ancient grains
Ancient grains, such as quinoa, millet, and amaranth are often more nutrient-dense than refined grains, and they have a lower glycemic index, meaning they are absorbed more slowly by the body and can help regulate blood sugar levels. Incorporating ancient grains into your diet can provide a healthy and satisfying source of carbohydrates.
4. Healthy fats
Avocados, nuts, and olive oil have high levels of healthy fats. These fats are essential for heart health and can also help to reduce inflammation. While it's important to consume fats in moderation, incorporating healthy fats in your diet can help to improve your overall health and well-being.
Superfoods, such as turmeric, chia seeds, and acai berries, have high nutrient content and potential health benefits. These foods are often packed with antioxidants, vitamins, and minerals and can help to boost overall health and well-being.
6. Sustainable seafood
Sustainable seafood, such as shellfish and smaller fish, are expected to become more popular in 2023 as people become more conscious of the environmental impact of their food choices. These types of seafood are often more sustainable and have a lower carbon footprint than larger fish species, making them a more environmentally-friendly alternative.
7. Protein supplements
Protein powders such as LA Whey Gold Diet and Slim Whey Protein are convenient and easy ways to increase your daily high-quality protein intake. These supplements can be a helpful addition to a balanced diet, particularly for those who may have difficulty meeting their protein needs through food alone or require higher protein content to help them recover and build muscle due to exercise and lifestyle.