The following ingredients are needed to make a homemade chocolate protein shake at home, you will need :
Milk: This is your smoothie's liquid base. You can use low-fat dairy milk. You can stat by 250 ml and add more if you wanted to change the consistency later on.
Protein powder: Protein powder gives your smoothie a tremendous boost in protein content. When looking for a quality protein powder, try using one from an organic and natural source. You should always pick a protein powder that does not contain any additives, fillers, preservatives and artificial colours such as LA Whey Gold to your protein shake. You can use 2 scoops of LA Whey Gold chocolate flavour to this recipe for 50 grams of high quality protein.
Banana: Bananas add a creamy, luscious consistency to your smoothie. Additionally, they contain both potassium and dietary fibre, making them ideal for smoothies. You can use 1 medium banana for this recipe.
Cocoa powder: By adding cocoa powder, you will be able to get a rich chocolate flavour. Make sure to use cocoa powder that is natural and unsweetened in this recipe. Using 1 or 2 teaspoons of cocoa powder is recommended here.
Honey: This adds a natural sweetness. To enjoy the maximum health benefits from honey, use 100% pure and unfiltered one. Try adding 1 teaspoon of honey to this recipe; You can add more if you wanted that extra sweetness in your shake.
Ice: It makes the shake thicker. But if you can’t get any ice, you can still make the perfect shake without any. You can add 1 small cup of ice for this recipe.
Vanilla extract: This adds a warm vanilla flavour to a recipe. Natural vanilla is better than synthetic. 1 teaspoon of vanilla extract can do the job in this recipe.
How to make :
You can make this chocolate protein shake at home by following these steps:
Mix all the ingredients in a blender - milk, ice, banana, protein powder, honey, vanilla, cocoa powder.
Combine in a blender and blend till smooth. Serve right away!
Pro tip: To ensure that your ingredients are properly blended, always add the liquid (in this case, milk) first to the blender. By doing this, you will be able to improve the performance of your blender whenever you make a shake.
Different ways to modify the recipe
It is possible to alter this homemade protein shake recipe in many ways. You may, for instance, experiment with different flavours or ratios.
Non-dairy milk: For smoothies, most people typically use dairy milk. However, any milk will do as long as you follow the instructions. Any unsweetened milk derived from a plant, such as coconut, almond, soy, oat, hemp, or any other type, is a fantastic choice.
Spice it up: To make your smoothie taste even better, add a pinch of cinnamon or nutmeg to the mix.
Substitute another natural and unrefined sweetener instead of honey: You could use maple syrup or agave nectar, which are natural sweeteners. As an alternative to a liquid sweetener, you can add a couple of pitted dates to your recipe.
