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Cocktail for Sexual Power

Harnessing the benefits of nature, this cocktail combines ingredients known for promoting sexual health. Below, we explore the nutritional and health benefits of each ingredient, substantiated by scientific research. Let's dive into creating a delicious and invigorating beverage!


  • 1 cup fresh watermelon juice
  • 5 walnuts
  • 1/2 ripe avocado
  • 1 tablespoon extra virgin olive oil


  1. Watermelon Preparation: Cut a fresh watermelon into pieces, discarding the seeds. Blend the watermelon chunks until you get a smooth juice. Use a strainer to remove any remaining solids. Set aside one cup of the juice for the cocktail.
  2. Walnut & Avocado Blend: In a blender, combine the walnuts and ripe avocado. Blend until you achieve a smooth consistency.
  3. Combine: In a large glass, combine the watermelon juice with the walnut and avocado blend. Mix well.
  4. Finishing Touch: Drizzle with a tablespoon of extra virgin olive oil and give it one final stir.

The Science Behind the Ingredients:

  1. Watermelon: Watermelon contains citrulline, which is an amino acid that is converted into arginine in the body. Arginine is a precursor for nitric oxide production, which helps with vasodilation. Improved blood flow can be beneficial for sexual function1.

  2. Walnuts: Walnuts are rich in antioxidants, beneficial fats, and essential nutrients. They also contain L-arginine, which can improve blood flow and potentially aid erectile function2. Additionally, walnuts have been suggested to improve sperm quality3.

  3. Avocado: Dubbed as the "testicle fruit" by the Aztecs due to its shape, avocados are rich in monounsaturated fats which can support cardiovascular health. Better cardiovascular health may improve blood flow, vital for sexual function4. They're also a source of vitamin E, zinc, and folate, which have been linked to better sperm health5.

  4. Olive Oil: Olive oil, particularly the extra virgin variety, is known for its numerous health benefits. It can improve blood flow and promote better circulation, both of which are important for sexual health6. It also contains antioxidants, which can counter oxidative stress—a factor that could negatively impact sexual function7.

While this cocktail is nutrient-rich and contains ingredients believed to boost sexual health, remember that individual results may vary. It's important to maintain a balanced diet, exercise regularly, manage stress, and consult with healthcare professionals regarding any concerns about sexual health.

Please note that while dietary factors can influence health, they should not be viewed as a sole remedy for sexual health issues or as a substitute for medical treatments.

  1. Patil CS, Singh VP. Role of l-citrulline in nitric oxide synthesis and ischemia-reperfusion injury. J Pharmacol Pharmacother. 2018;9(2):63-67 

  2. Rocha M, Apostolova N, Herance R, Rovira-Llopis S, Hernandez-Mijares A, Victor VM. Perspectives and potential applications of mitochondria-targeted antioxidants in cardiometabolic diseases and type 2 diabetes. Med Res Rev. 2014;34(1):160-189 

  3. Robbins WA, Xun L, FitzGerald LZ, Esguerra S, Henning SM, Carpenter CL. Walnuts improve semen quality in men consuming a Western-style diet: randomized control dietary intervention trial. Biol Reprod. 2012;87(4):101 

  4. Peou S, Milliard-Hasting B, Shah SA. Impact of avocado-enriched diets on plasma lipoproteins: A meta-analysis. J Clin Lipidol. 2016;10(1):161-171 

  5. Wright C, Milne S, Leeson H. Sperm DNA damage caused by oxidative stress: modifiable clinical, lifestyle and nutritional factors in male infertility. Reprod Biomed Online. 2014;28(6):684-703 

  6. Carnevale R, Loffredo L, Pignatelli P, et al. Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension. Am J Hypertens. 2012;25(12):1299-1304 

  7. Violi F, Loffredo L, Pignatelli P, et al. Extra virgin olive oil use is associated with improved post-prandial blood glucose and LDL cholesterol in healthy subjects. Nutr Diabetes. 2015;5(7):e172 

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