As you may have heard, creatine monohydrate, and other forms of creatine, are very effective substances for enhancing physical performance. Athletes all over the world supplement creatine, as it is one of the most simple and effective supplements available.
Creatine supplements, such as Nuclear Creatine, Explosive Creatine, and Norateen Superman Powder have been shown to increase muscle mass, explosive muscle power, strength, and recovery when used consistently alongside regular training.
Creatine has been shown to increase performance levels in several areas, such as weightlifting or bodybuilding, but also in individual and team sports such as football, baseball, tennis and many others.
Creatine one of the most studied and tested supplements in the world, has been repeatedly shown to be safe to use, often consumed in amounts of 5-10g daily, sometimes with a higher short term ‘loading phase' initially; although exceeding that amount is not recommended when supplementing regularly.
Research regarding creatine shows that power output, strength, muscle growth and general sports performance can be improved in a relatively short time, from regular creatine supplementation.
A specific example of creatine monohydrate improving high-intensity exercise capacity, is from the University of Oklahoma.
In a study led by Jeffrey Stout, it was ultimately found that supplementing creatine at 20 grams daily for 5 days as a loading dose, increased peak anaerobic running capacity in males, the Improvements being as high as 23% in those subjects. Short-term loading doses of creatine have shown clear improvements in regards to high-intensity exercise capacity in moderately trained males, when initially supplementing creatine.
Several studies on creatine have shown considerable strength gains in regards to specific lifts, such as bench pressing, squats, power cleans and deadlifts (to name a few), with just a few weeks supplementation.
So how does Creatine actually work?
Creatine is found naturally within the human body, with around 95% of creatine being stored within the body’s various muscles.
When supplementing creatine, a form of energy stored in the muscle cells known as phosphocreatine increases, which causes the body to produce ATP, an important energy molecule that contributes heavily to physical output.
Simply put, the more ATP that is being produced within the human body, the better the body performs during exercise.
Creatine is a very useful tool for any athlete or bodybuilder, but also for someone simply wanting to increase their physical performance generally, or improve their physique as part of a suitable diet and exercise program.
Creatine is safe and easy to consume in tablet or powdered form, and is an absolute staple supplement for anyone interested in improving their own physical output or performance, creatine is especially even more effective when combined with other performance enhancing ingredients, such as those found in Nuclear Creatine, Explosive Creatine, and Norateen Superman Powder for optimised absorption and superior results.
Give it a try, and let the results speak for themselves!