All LA Muscle supplements come with full instructions. LA Muscle supplements work very well and are not really that dependant on "when" you take them, as long as you take them!
If you are training, then usually taking your dose (or part of your dose) immediately before or after your training is best.
Protein is best taken after training. Creatine is best taken before and after. Male hormone boosters can be taken before and after. Fat burners can be taken at any time.
Fantastic product, amazing results can't believe how fast they work. No side effects. Only product I actually see it works.
I’ve tried countless fat burners with no luck, but Burn belly Fat is the real deal! I’ve lost 8 pounds in 3 weeks