All LA Muscle supplements come with full instructions. LA Muscle supplements work very well and are not really that dependant on "when" you take them, as long as you take them!
If you are training, then usually taking your dose (or part of your dose) immediately before or after your training is best.
Protein is best taken after training. Creatine is best taken before and after. Male hormone boosters can be taken before and after. Fat burners can be taken at any time.
LA Muscle never fails to disappoint. As soon as I saw this product release I was curious to try along with Norateen X. I have been running Norateen Growth along with Norateen X and the results are scary good. I have put on a good 15lbs of muscle in the past 45 days of running these products. My muscle feel more dense and not to mention the growth of each muscle. It’s “almost” equivalent to real gear. Please take with caution as these supplements are very strong. You won’t be able to recognize your physique in the mirror if you stack Growth with Norateen X consistently. Definitely getting more.