Everyone wants a great set of biceps and triceps, but the arms are one of the most challenging muscle groups to build up. That's because your arms have so many joints, making them susceptible to injury if you work them too hard or use poor form. Still, you can get ripped arms with supplements such as Norateen Nitro, some dedication and the right exercises; follow these steps to get bigger arms in time for summer.
What are arm muscles
There are three main muscles in the arm; the biceps, triceps, and forearm. The biceps are located at the front of the upper arm and are used to bend the elbow. On the other hand, the triceps at the back of the upper arm is used for extending the elbow. Finally, the forearm is situated on the lower part of the arm and is responsible for grip strength.
Weight lifting & reps
When it comes to getting ripped arms, weight lifting and reps are key. Start by adding weightlifting to your routine 3-5 times per week. For each lift, do 8-12 reps. You can add more weight and do more reps as you get stronger. Next, add in some cardio to help tone your arms even more. Finally, ensure you eat a healthy diet full of protein and use the LA Whey Gold to help you build muscle.
Exercises for bigger triceps
Try close-grip bench presses, weighted dips,skull crushers, and overhead dumbbell extensions to work your triceps. These moves will help you build bigger, stronger arms.
Exercises for bigger biceps
Several exercises can help you target your biceps and strengthen them in order to build bigger arms and get bigger biceps. Bicep curls, whether they're dumbbell curls, barbell curls, or hammer curls, are a great way to work your biceps. Mix up your routine and challenge yourself with heavier weights to see the best results.
Exercises for bigger forearms
You can't have a complete arm workout without exercises for bigger forearms. Barbell reverse biceps curls and wrist rollers are some of the best forearm exercises out there.
Tips and tricks to get bigger arms fast
- Use compound exercises. These are exercises that work multiple muscle groups at the same time and will help you build mass quickly.
- Train your arms twice a week. This will help you see results quickly and keep your muscles from getting too sore.
- Use heavier weights. You should be using weights that are challenging but not so heavy that you can't complete all your reps with good form.
- Add in some isolation exercises.
- Use supplements such as Norateen Nitro for best results.