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The Knowledge

Oct 12, 2024

10 foods that make you STINK!

Diet plays a significant role in how we smell—not just our breath, but body odour and other bodily emissions too. C...

Oct 12, 2024

Why Olive Oil is Getting So Expensive

And Why It’s Still Worth Investing In

Oct 12, 2024

London PT Cynthia Aguirre’s Leg Day Workout

Photoshoot at Park View Health Clubs

Oct 9, 2024

Dance Your Way to Fitness

Forget the treadmill and say goodbye to boring workouts—fitness doesn’t have to be a chore! If you’re looking for a...

Oct 8, 2024

Exercises to Improve Your Golf Game

Exercises to improve golf Golf is not just about technique and mental focus—it also demands a high level of physical ...

Oct 3, 2024

Fit Italian PT Trains Lower Body at Top Notch Gym

Italian personal trainer and fitness model Anna Pollini trains Lower body at Top Notch Gym. She performs some of th...

Oct 3, 2024

20 High-Protein No-Cook Recipes

If you’re on a mission to build muscle, stay lean, or simply hit your daily protein goals, high-protein meals are e...

Oct 3, 2024

The Ultimate Back and Biceps Split Workout: Build Size and Strength

When it comes to sculpting a powerful upper body, focusing on the back and biceps is a solid approach. Why? Because...

Oct 1, 2024

The Importance of Supplements for Realistic Health and Fitness Goals

When it comes to health and fitness, there’s a pervasive mindset promoted by many fitness enthusiasts and coaches: ...

Sep 28, 2024

10 Science-Backed Ways to Improve Strength Training

Strength training is a fundamental component of fitness, offering benefits that extend far beyond building muscle. F...

Sep 28, 2024

New Research Highlights the Benefits of Fitness Apps

In recent years, fitness apps have exploded in popularity, transforming smartphones into portable personal trainers...
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