There's nothing more refreshing than starting your day with a glass of cool, crisp water, but if you're looking to get the most effective benefits out of your drink, it may be time to upgrade from the tap variety to detox water. Detox water has been in the spotlight lately as many people say they've noticed positive health benefits after making the switch. So what are the benefits of detox water you didn't know?
1. Improves digestion
Your digestive system is responsible for breaking down the food you eat and turning it into nutrients your body can use. But sometimes, things can get blocked up, and your digestion can suffer. Drinking detox water can help improve digestion by keeping things moving smoothly. It also helps flush out any built-up toxins in your gut that may contribute to symptoms like gas, bloating, diarrhoea or constipation.
2. Balances PH levels
Did you know that detox water can help balance your pH levels? It is because detox water is alkaline, which can help offset the acidity in your body. In addition to balancing pH levels, detox water can flush out toxins and free radicals from your system and help regulate blood sugar levels. Drinking detox water will also keep you hydrated with all the essential vitamins and minerals needed for good health!
3. Reduces bloating
We all know that water is one of the essential supplements for our health, but did you know that detox water can help reduce bloating? When you drink detox water, it helps to flush out toxins and excess sodium from your body, which can lead to reduced bloating. Plus, the added antioxidants and vitamins in detox water can help to boost your immune system and give your skin a healthy glow.
4. Hydrates your skin
Detox water is an excellent option if you're looking for a way to hydrate your skin. Drinking normal water daily for a healthy skin is essential, but adding some fruits and herbs can boost your hydration to the next level. For example, grapes can help promote blood flow and reduce blood pressure, while oranges contain vitamin C, which will help slow down the signs of ageing. Lemons are also fantastic at fighting against free radicals in other foods that may produce damage in your body.
5. Boosts mental clarity
Detox water isn't just good for your physical health; it can also improve your mental clarity and focus. The process of detoxing helps to remove toxins from your body, which can lead to improved brain function. Additionally, the vitamins and minerals in detox water can help to improve cognitive function and memory.
How to make detox water
- Add some fresh fruits or vegetables to a water pitcher. Citrus fruits like lemons and oranges are great options, as are cucumbers and berries.
- Let the fruits or vegetables infuse the water for at least an hour or overnight for the best results.
- Once Infused, enjoy your detox water throughout the day. Drink it cold, or add a few ice cubes for a refreshing treat.