Many people are looking for new ways to get better fitness results in a shorter time, hence the quest to find the next best thing. There will always be trends in fitness because more people now admit that being fit and productivity go hand in hand. Also, everybody wants to live a better life at low medical costs, and what better way to achieve that if not through fitness and having a healthy lifestyle?
Fitness trends will continue to evolve as more people understand that fitness is not limited to exercise and weights. New fitness trends now integrate other aspects of your life, such as your mental health and relationship with others. If you are looking for fitness trends to stay in shape in 2022, you have come to the right place.
The holistic approach
It is vital to look at fitness from a holistic point of view that involves different areas of your life. For instance, stress can distract your focus in the gym, and you may not maximize your time. And this is where stress-reducing habits come in - sitting in the right posture, doing light exercises at work, and eating right.
The current mental health concerns call for a combination of exercise, spending time outdoors to get some sunshine, eating right. It is undeniable that exercising and fitness are now factors in general wellbeing.
Find your tribe
Pursuing your fitness goals as a group offers more benefits than doing it alone. When you have your friend or family as a company who have similar fitness goals, you have a source of motivation. Nothing beats having a fitness tribe that you are accountable to.
Your tribe is a group of people that you can lean on when you need the drive to do what it takes to stay fit. They are those people (offline or online) who cheer you on and encourage you to pick yourself up and keep it going. There has never been a better time to have a running partner than this pandemic when social distancing has become a priority.
Virtual fitness is not a new trend, but it will remain relevant and see a series of advancements through 2022. The lockdown was an eye-opener for the fitness world that it needed to go virtual. With improved video streaming, you can join thousands of people across the globe on exercise sessions. Many fitness trainers have transitioned to virtual mode and have recorded higher numbers of subscribers. Virtual fitness trends will continue in the foreseeable future as technology advances.
Fitness apps are one of the best developments in the world of fitness. It is incredible the things that these apps can do, from counting the number of steps and calories to measuring blood sugar levels and nutrition. Fitness apps are fantastic for helping you stay in shape and reach your fitness goals. And the best part is most of these fitness apps sync with wearables such as sport watches and others.
Have fun with it
Increase the fun component of your fitness routine to get more out of it. Staying in shape does not need to be a joyless routine of hours spent in the gym. It's time to make things fun to increase your performance.
If you enjoy dancing, you may want to turn those dance moves into a complete exercise. And if you are into gaming, there are video games designed for dancing which involves body movements.
Another method of making exercising fun is by competing with your gym buddies or even friends and family.