As men get older, energy levels tend to go down. Approximately 70% of men aged 40 and over report experiencing chronic fatigue at some point in their lives. Whilst this can lead to many things such as overwork, depression and taking certain medications, there are still steps that can be taken to fight off low energy levels in men over 40 and start to feeling energized all day long again. Below are the five tips on how to overcome low energy levels in men over 40!
1. Eat high-quality fats
Eating high-quality fats, like omega-3s, can help boost your energy levels. Finding the right balance of omega-3s and omega-6s in your diet is essential. Omega-3s are anti-inflammatory, while omega-6s cause inflammation in the body.
Consuming a wide variety of whole foods that contain both types of fatty acids (like salmon, avocados and nuts) is the perfect combination.
2. Drink plenty of water
Water is essential to stay hydrated and is necessary for every bodily function. Plus, many people don't realize that drinking enough water can make you feel more energized. Aim to drink eight glasses (or 64 ounces) of water daily. If you're not a fan of the taste, try adding some lemon or fruit like oranges or strawberries to your glass for a refreshing beverage!
3. Do some exercise every day
If you are experiencing low energy levels, exercise can help. Make sure you eat well and exercise every day. It is the best way to keep your energy and weight in check.
Processed foods and sugars will leave you more tired, so take care of what you eat. In addition, plan at least one hour of exercise daily, even if it's something light like a walk or stretching routine.
4. Fix the sleep pattern
Getting a good night's sleep is one of the best ways to help increase your energy levels. We know it's hard sometimes to get a good night's sleep. Getting into a routine that will allow you to get up and go to bed on time is the first step.
Then, spend some time in the sunlight during the day, which will help your body naturally regulate its circadian rhythm and prepare for bedtime.
5. Use supplements
The low energy level in men can affect their sexual satisfaction and lead to disrupted sex life. Adding supplements to your diet can boost your energy levels naturally. High-quality multi-action supplement such as Norateen Heavyweight II and Male Boost are excellent options. They are the the perfect choice to improve your energy level, Sexual energy & performance.