When you are underweight, it can be challenging to gain weight in ways that aren't detrimental to your health and metabolism. However, there are five healthy ways to gain weight if you're underweight that you can incorporate into your daily routine to help you bulk up and feel better.
1. Start by getting your daily calories in
One crucial step is to figure out how many calories your body needs per day to gain weight. Ideally, a consultation with your doctor or a registered dietitian can help determine what number of calories will lead to weight gain without causing any adverse health effects; however, as a general rule of thumb, most adults should consume 1 to 1.5 times their basal metabolic rate (BMR) to gain weight. So, for example, someone whose BMR is 2000 calories per day, would need 3000 to 4000 calories each day to start gaining weight at an average pace.
2. Take supplements
One of the best ways to gain weight is by taking the right supplements. Take Norateen Heavyweight II for example; it has been the supplement of choice for many top bodybuilders and celebrities for the past 2 decades to get those extraordinary gains. This product has been a miraculous muscle building solution for even the hardest gainers.
3. Eat breakfast
Regarding energy levels and metabolism, breakfast is the day's most important meal. You can healthily begin your morning by trying a simple bowl of high-fibre cereal topped with fruit or toast with almond butter and whole grain. Add an egg on top or mix a scoop of LA Whey Gold Diet for the protein.
4. Get plenty of protein
Protein is a crucial part of any diet and is even more critical if you're underweight. Protein helps build muscle, which in turn can help you feel stronger. Plus, protein-rich foods tend to be higher in calories than other foods. To make your protein intake more effective, you can take top quality protein powder such as LA Whey Gold Diet. High-quality protein diets are effective at helping people gain weight quickly. This is because protein takes more time for your body to digest than carbs, which means that those extra calories are used to build muscle rather than fat. The new LA Whey Gold Diet also has free leaning agents to make sure you never put on fat whilst taking your protein powder.
5. Load up on whole grains
Whole grains are great for providing essential nutrients to help with your recovery and refueling. For example, just one cup of cooked oatmeal contains 4 grams of protein and 8 grams of fibre which is perfect for fueling up! Plus, whole grains are high in vitamins and minerals like magnesium, selenium, zinc, copper and manganese. These micronutrients have many benefits, including regulating blood sugar levels.