This very much depends on your goals. If you are trying to lose body fat, then you should take minimum carbs and usually early in the day.
For maximum muscle gain and weight gain you should take as much as possible. There is no right or wrong amount. Take in as much carbohydrates as you can on a daily bases, train hard and if you see that you are getting more fat that you like, lower intake. Otherwise, keep taking carbs until you reach the size you desire.
Good sources of carbohydrates are pasta, potatoes, rice, bread.
LA Muscle never fails to disappoint. As soon as I saw this product release I was curious to try along with Norateen X. I have been running Norateen Growth along with Norateen X and the results are scary good. I have put on a good 15lbs of muscle in the past 45 days of running these products. My muscle feel more dense and not to mention the growth of each muscle. It’s “almost” equivalent to real gear. Please take with caution as these supplements are very strong. You won’t be able to recognize your physique in the mirror if you stack Growth with Norateen X consistently. Definitely getting more.