Counting macros to lose weight can seem overwhelming, especially when you're new to it. How do you count macros? Which ones do you focus on? How many do you eat in a day? Luckily, it's not all that complicated, and with this guide, you'll learn how to count macros and how they work in your body to help your weight loss efforts succeed!
What are macros?
Macros are the three primary nutrients that provide our bodies with energy: carbohydrates, fats, and proteins. They are essential for survival and must be consumed in the right proportions to maintain a healthy weight and body. Therefore, when trying to lose weight, it is crucial to count macros to ensure you get enough of each nutrient.
How are macros calculated?
To calculate your macros, you first need to know how many calories you should eat daily. This number differs based on age, activity level, and weight. Once you have your calorie goal, you can figure out your macros ratio. For example, if your focus is to lose weight, you might want to eat less fat than someone who wants to maintain weight.
Myths about counting macros
There are a lot of myths about counting macros such as :
. It is that it's too complicated.
. You must give up all your favourite foods.
. You won't be able to stick to it.
. You'll always be hungry.
. It doesn't work.
Macros range by gender and activity level
Your macro range will be different depending on your gender and activity level. For example, if you are a sedentary person, your range will be lower than an active person. The best way to find out your specific macro ranges is to consult with a nutritionist or dietitian. They can provide individualized recommendations based on age, gender, height, weight, metabolic rate, and physical activity levels.
Protein supplements such as Slim Whey
can help you lose weight by boosting your metabolism and helping you build muscle. It's essential to choose a protein supplement that is low in calories and fat and high in protein. You could count the calories from protein supplements when trying to lose weight. Always remember that protein is considered macronutrients, which provide energy or fuel for the body. Like any other food, if you consume too much of it, there will be no room left for other foods in your diet, which could lead to weight gain instead of weight loss.