These protein balls are rich in fibre and protein. They're made with chia seeds, which have a high fibre content that can help with constipation. In addition, the protein comes from plant sources like nuts and protein powder, which are great for muscle building.
Ingredients:
- 1 cup of natural almond butter or peanut butter
- 2 tablespoons of chia seeds
- 1/2 cup of finely chopped dates
- 1/4 cup of honey or maple syrup
- 1/2 cup of rolled oats
- 1/2 cup of your choice of protein powder
- 1/2 cup of chopped mixed nuts (such as almonds, walnuts, pecans)
- 2 tablespoons of ground flaxseed
- Optional: dark chocolate chips or cocoa nibs for added flavor and antioxidants
Instructions:
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In a large bowl, combine the almond butter (or peanut butter), chia seeds, finely chopped dates, honey (or maple syrup), rolled oats, protein powder, chopped mixed nuts, and ground flaxseed.
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Mix all ingredients together until well combined. If the mixture seems too dry, add a bit more almond butter or honey. If it seems too wet, add a bit more protein powder or oats. The mixture should hold together when pressed.
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Scoop out a spoonful of the mixture and roll it into a ball using your hands. Repeat this process until all of the mixture has been used. If desired, press a few chocolate chips or cocoa nibs into the outside of each ball.
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Place the protein balls on a baking sheet lined with parchment paper. Refrigerate for at least an hour to allow them to set.
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Once set, these protein balls can be eaten immediately or stored in an airtight container in the refrigerator for up to one week.
Nutritional Information (per ball):
- Calories: 200-250 (approx., depends on size)
- Protein: 10-12g (approx., depends on the protein powder used)
- Fiber: 4-5g (approx.)
Enjoy this delicious, high protein, high fibre treat that will help you with your muscle building efforts and improve your digestion!
