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Suma Root

Suma root, scientifically known as Pfaffia paniculata, is a ground vine native to the Amazon rainforest. Often referred to as the "Russian Secret" due to its popularity among Russian athletes, this root has been traditionally used for its adaptogenic properties, providing a range of health benefits. But one of its most notable attributes is its potential to aid in muscle building. Here's a deep dive into why Suma root is becoming a staple in the bodybuilding community.

1. What is Suma Root?

Suma root is a large, rambling ground vine with deep roots. It's often called "Brazilian ginseng" due to its adaptogenic qualities, even though it's not botanically related to ginseng. The indigenous peoples of the Amazon region have used Suma root for generations for a variety of health purposes, including as a general tonic, energy booster, and for its reputed ability to balance hormones.

2. Suma Root and Muscle Building

a. Natural Anabolic Properties

One of the primary reasons Suma root is gaining traction in the bodybuilding community is due to its natural anabolic properties. Anabolic compounds help in building up organs and tissues, especially muscle tissue. Suma root contains ecdysteroids, which are naturally occurring plant steroids that can stimulate protein synthesis and promote muscle growth.

b. Adaptogenic Qualities

Adaptogens help the body adapt to stress, both physical and mental. By enhancing the body's resistance to stress, Suma root can help athletes and bodybuilders recover faster from intense workouts, reducing muscle soreness and fatigue.

3. Why It's Essential for Bodybuilders

a. Enhanced Recovery

Faster recovery means more frequent and intense training sessions, leading to better muscle growth over time. The adaptogenic properties of Suma root can help reduce inflammation and muscle damage, promoting quicker recovery.

b. Hormonal Balance

Suma Root increases Testosterone levels, crucial for muscle growth and strength.

4. The Need for Supplementation

While Suma root is a natural substance, it's not commonly found in everyday foods. Even if it were, the amounts required to see tangible muscle-building benefits would be impractical to consume through diet alone. This is where supplements like Norateen Heavyweight II come into play.

Norateen Heavyweight II boasts a whopping 600mg of Pharma Grade Suma Root per day. This ensures that bodybuilders and athletes get a potent dose of this incredible root, maximizing its muscle-building benefits. And remember, Suma root is just one of the powerhouse ingredients in this supplement.

In the world of natural muscle-building supplements, Suma root stands out for its unique combination of anabolic and adaptogenic properties. While more research is always beneficial, the current evidence and anecdotal reports suggest that Suma root, especially when taken in potent doses like in Norateen Heavyweight II, can be a game-changer for those looking to enhance their muscle-building journey.


  1. Dinan, L. (2001). The Karlson Lecture. Phytoecdysteroids: what use are they?. Archives of Insect Biochemistry and Physiology, 47(2), 57-65.

  2. Panossian, A., & Wikman, G. (2009). Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Current clinical pharmacology, 4(3), 198-219.

  3. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43.

  4. Sato, K., Iemitsu, M., Aizawa, K., & Ajisaka, R. (2008). Testosterone and DHEA activate the glucose metabolism-related signalling pathway in skeletal muscle. American Journal of Physiology-Endocrinology and Metabolism, 294(5), E961-E968.

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