When you exercise regularly, you probably want to maximize your results.
Among the benefits of exercising is gaining muscle mass and strength. But being able to perform your best during exercise and everyday life is due to having a healthy amount of muscle.
Maximal muscle gain requires three things: consuming more calories than you burn, consuming more protein than you can break down, and exercising in a manner that will challenge your muscles.
There are many ways to meet the above criteria without supplementation, but certain supplements may help you accomplish your goals.
Here are four supplements that can help you increase your muscle mass while exercising :
A creatine supplement provides you with quick energy for powerful muscle contractions, such as those you experience when lifting weights. Additionally, it enables your muscles to hold more water, making them stronger and fuller and increasing muscle mass. Try the LA Muscle Nuclear creatine which is highly potent creatine formula with added Nitric Oxide agents for extraordinary pumps!
2. Whey protein
Whey protein powder is one supplement every bodybuilder should have, regardless of their experience level. Fast-digesting proteins like this provide the amino acids essential to build muscle protein during the most crucial period for muscle growth. You can get the BCAAs leucine, isoleucine, and valine from whey. Leucine stimulates protein synthesis to build muscle protein, using other amino acids as building blocks. If you are looking for whey protein supplements, try LA Whey Gold and Slim Whey protein by LA Muscle, a premium and superior protein supplement delivering astonishing 50 Grams of protein per serving!
3. Fish oil
Consuming fish oil supplements containing omega-3 fatty acids reduces your risk of heart disease and stroke. Additionally, they facilitate muscle repair and growth, stimulate joint tissue regeneration, and promote fat loss.
Eating fatty fish like salmon several times a week may provide all the omega-3s you need.
4. Testosterone boosters
Supplements, such as testosterone boosters, help you increase your workout performance by boosting your body’s natural testosterone levels. When combined with calories and protein, the results are almost instantaneous. They are typically used by people looking to gain muscle mass.
Despite eating high amounts of calories and lifting weights, some people find it tedious to gain muscle. This is where testosterone boosters come in.
Testosterone booster supplements can vary slightly based on how they perform, but they are generally used to increase testosterone and testosterone-related chemicals in the body.
Testosterone boosters can also help you consume more calories, thereby providing you with a boost of energy required to power through strength training. If you are looking for recommendations for testo boosters, Norateen Heavyweight II, Norateen Extreme and Norateen Gold by LA Muscle are some of the bestselling products to consider.
You can see LA Muscle’s full range of pharma grade Testosterone boosters HERE.