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The Knowledge

Jul 22, 2025

10 Weird and Unusual Ways to Boost Testosterone

When it comes to increasing testosterone for muscle building and gym performance, most people think of heavy lifting...

Jul 22, 2025

High-Protein Beef and Egg Bake

Macros (Per Serving — 6 servings total): Calories: ~360 kcal Protein: ~38g Carbohydrates: ~5g Fats: ~20g I...

Jul 22, 2025

London Fitness Model Megan Railton Trains Upper Body

LA Muscle TV Filming with fitness model Megan Railton at Zone Gym! Below are some of the photos from the shoot. Full...

Jul 17, 2025

The Ultimate 8-Week Big Arms Program

Build Bigger Biceps and Triceps Using Proven Methods, Smart Nutrition, and Real Recovery If your goal is to build ...

Jul 17, 2025

How to Build Up in the Gym to Become a Better Swimmer

Swimming is one of the most demanding full-body sports, requiring a unique combination of strength, endurance, techn...

Jul 15, 2025

LA Muscle: Why it is the Most Trusted Sports Nutrition Since 1997

In a world full of fly-by-night supplement brands and questionable online retailers, LA Muscle stands out as a beaco...

Jul 10, 2025

How Russian Athletes Train Every Day

When you look at Russian wrestlers, Eastern European judokas, or top Brazilian jiu-jitsu competitors, one thing stan...

Jul 10, 2025

Build Your Shoulders Safely With These Exercises

Your shoulders are one of the most important – and injury-prone – muscle groups. Strong, balanced shoulders not only...

Jul 8, 2025

Muscle After 60: It’s Not Just About Protein

Staying Strong As You Age Many men believe that muscle loss after 60 is inevitable. While age-related muscle decline...

Jul 8, 2025

How To Run: From Zero To 15K

Running. It is one of the simplest, most primal forms of exercise known to man. Yet despite its simplicity, running ...

Jul 8, 2025

Best Supplements for Summer 2025

Summer is here, and if you want to look your absolute best on the beach, by the pool, or simply in your everyday clo...
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