The holidays are a stressful time of the year, but it can be even more so if you're trying to shed some weight. Between office parties and family get-togethers, you'll be exposed to tempting treats. It can be challenging to say no when everyone else indulges in delicious foods you've been avoiding on your weight loss journey. But don't despair! With the help of these expert tips to prevent weight gain over the winter holidays, you can stay on track with your diet and still enjoy yourself this season.
1. Get moving
Stay active by incorporating more physical activity into your daily routine. Focus on cardiovascular exercises, such as running, swimming or cycling. You can also add extra strength training exercises such as squats, lunges, push-ups and sit-ups at home. The key is to make sure you move for at least 10 minutes daily.
2. Don't deprive yourself
It's important not to deprive yourself during the holidays. It may be tempting to turn off your social media accounts and avoid going out with friends, but this will only make it harder for you when you decide you're ready to start fresh in January. Be mindful of what you eat, and try not to go overboard. If a dish is too rich, add some vegetables or order a side salad instead of having an appetizer.
3. Watch your portion sizes
Portion size is one of the most significant factors in weight gain. To avoid this, it is essential to pay attention to how much food you are putting on your plate. Making sure you are eating only what fits on your plate will help keep your portions in check and avoid overeating. Don't fill up on sides like mashed potatoes or stuffing before your main course arrives. This way you will fill yourself up on healthier and high-protein foods resulting in consuming less calories.
4. Drink lots of water
Drinking plenty of water is essential for staying hydrated. Avoid sugary drinks or alcohol, which can lead to weight gain. Drink lots of green tea instead which has amazing fat burning properties and can help you with fat burning.
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