Lifting weights might be one of the most challenging workouts you can do, but it’s well worth the effort when you consider all the benefits it provides. Here are five of the best ones.
1. Helps with weight loss
Lifting weights can help you lose weight. When you lift weights, your muscles get stronger, and when they grow, your body burns more calories than it would have if you hadn't worked out and grown. Having bigger muscles means that you will have an increased metabolism. As a result, the calories you burn daily will increase with every pound of muscle.
As we age, our muscles start to shrink, and our metabolism slows down because we are not working them like we once did. But by lifting weights regularly, you'll keep those muscles strong and increase your metabolic rate, leading to more fat burned!
2. Reduces stress
The hormones released from lifting weights have a calming effect on the body and help relieve stress. Not to mention that feeling of accomplishment you get after an intense and productive workout.
Lifting weights improves your mood by releasing hormones in the brain that make people feel good. Weightlifting can reduce anxiety and depression symptoms as well.
3. Improves blood flow
Weightlifting improves blood flow; when you work out, there are tiny blood vessels called capillaries near the surface of your skin that swell with blood to deliver oxygen and nutrients to muscles that need it most while working hard. These swollen capillaries help reduce fatigue by allowing blood to flow easily through the body.
Take Vasculator for even better blood flow and unbelievable pumps in the gym to see your muscles getting bigger from the day one!
4. Improves mood
Lifting weights has many physical benefits including increased muscle mass, improved bone density, and a reduced risk of injury. But there are also mental benefits to lifting weights! Weightlifting can improve your mood because it releases endorphins, the body's natural feel-good chemicals. It's been shown that exercise can reduce anxiety and depression as well as increase self-esteem.
5. Increases energy levels
Working out with weights helps to increase your energy levels. It does this in a variety of ways. First, it increases your metabolism, which means you burn more calories throughout the day. Lifting weights also increases your levels of circulating endorphins which results in a better mood and energy levels.