When you think of the word exercise, what comes to mind? Like most people, you probably think of high-intensity circuit training, squats and lunges, or endless hours on the treadmill. However, there are certain exercises that can improve your sexual life. That's right; these exercises don't just help you look better; they can also help you feel better. So check out our list of top 5 scientifically proven exercises to boost libido and see if any of them interest you.
You may not think of squats as sexy, but they're one of the best exercises for increasing blood flow to the pelvic region. Stronger pelvic muscles can also lead to more intense orgasms. So next time you're in the gym, add some squats to your routine!
Squats are also considered one of the best compound movements that will increase testosterone levels, resulting in an increased libido.
2. Hip thrusts
It can be very difficult to not think of sex when you perform this exercise. If you're looking for a science-backed exercise to boost your libido, look no further than the hip thrust. Performing this exercise strengthens your glutes and increases testosterone and blood flow to the pelvic region, both of which are essential for healthy sex life.
3. Static lunges
Static lunges is one of the best exercises for better sex life. This move targets your pelvic floor muscles, which are vital for maintaining arousal during sex. Also, strong pelvic floor muscles can increase the intensity of the orgasm. They will also provide hip flexor mobility and strength that are crucial during sex!
A regular push-up is one of the best exercises you can do to increase your libido and boost your sexual performance. That's because they increase your upper body and core strength so you can control your own weight in different positions during sex. In addition, pushups help to increase testosterone levels, which is essential for a healthy sex drive. If you're not used to doing push-ups, start with three sets of 10 reps and work your way up; or try doing assisted push-ups with your knees on the floor until you build enough strength.
5. Kegel exercise
A pelvic floor muscle is a group of muscles that support the bowel and bladder (as well as the uterus in females), and they contract during orgasm. You can do kegel exercise by repeatedly contracting and relaxing these muscles. Strengthening your pelvic floor may help reduce urinary incontinence and increase orgasm intensity.
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Women can also benefit from this product as women that use a testosterone booster are likely to experience an increase in their libido with a higher sex drive than usual.