If you're having trouble getting out of bed in the morning, then you're not alone; many people struggle with low energy throughout the day. Luckily, you don't have to endure this!
Try the tips below to help you get more energy in the morning and throughout the day.
1. Have breakfast
it is not new to everyone that breakfast is the most important meal of the day. But sometimes, finding the time or motivation to eat a healthy breakfast is hard. So wake up earlier and start your day with a nutritious breakfast high in protein; you can make many amazing breakfast shakes using LA Whey Gold to provide all the protein you need in the morning. In addition, drink plenty of water as soon as you wake up.
2. Skip caffeine
Caffeine is a central nervous system stimulant, which means it has the potential to improve mental alertness and wakefulness. Therefore having caffeine at the right time can make you feel more energetic. However, too much caffeine can lead to side effects like anxiety and restlessness. Plus, it's not always sustainable in the long term.
3. Meditate or do yoga
Start your day with some relaxation techniques like meditation or yoga. Not only will it help centre your mind and body for the day ahead, but you'll also get a healthy dose of energy-boosting endorphins. Afterwards, take a walk: Stretch your legs and step outside for some fresh air. Walking around the block or on an outdoor treadmill can increase alertness levels by as much as 20%.
4. Go for a walk
Walking is one of the great activities to get your blood flowing and your body moving. It's also a great way to help keep your mind alert and start your day. Plus, it's a great way to get some fresh air, and Vitamin D. Try these few tips to help you overcome low energy levels during your morning walk:
- Start with a five minute warm-up
- Keep a leisurely pace
- Don't worry about counting miles or minutes and enjoy the time outside!
5. Smell energizing scents
One way to get more energy in the morning is by filling your home with energizing smells. Some great options include citrus, mint, eucalyptus, and rosemary. Citrus oils are incredibly refreshing and can help you feel more alert and rosemary scent has been proven to increase focus. Simply diffusing a few drops of an essential oil like lemon or grapefruit in your diffuser can make a big difference.
6. Get some sunlight
There's a reason why people say that getting some sun first thing in the morning can boost your energy and make you feel awake. Sunlight helps regulate our natural sleep cycles, and getting a dose of vitamin D can give us a much-needed energy boost. So, next time when you feel sluggish in the morning, try getting some sun first. You might find that it makes all the difference. Even if you have a 9-5 job, walking during your lunch break or after work is still beneficial for giving yourself an energy boost later on when it's time to work out or spend time with friends.